JackieApr 2, 20202 minAn Intro—Why "SomeBODY Strong?"The title of this blog doesn’t refer to some amazing physical prowess I personally possess (though I do love my gym time!). No. It refers...
JackieSep 15, 20233 minDoing Something is Better than NothingIt's been a while since I first perused the changes to the most recent Physical Activity Guidelines for Americans (revised in 2018), but...
JackieJul 10, 20233 minUltra Processed Foods Under DeliverLike me, you read plenty of articles about health, which means you have surely noticed the frequent use of the phrase “ultra processed...
JackieMay 19, 20235 minExercise Heart Rate Know-HowHow to determine the rate that best fits YOU Oh, my beating heart! No, literally, yours too. One of the most obvious & beneficial aspects...