Be SomeBODY Strong

The title of this blog doesn’t refer to some amazing physical prowess I personally possess (though I do love my gym time!). No. It refers...

It's been a while since I first perused the changes to the most recent Physical Activity Guidelines for Americans (revised in 2018), but...

Like me, you read plenty of articles about health, which means you have surely noticed the frequent use of the phrase “ultra processed...

How to determine the rate that best fits YOU Oh, my beating heart! No, literally, yours too. One of the most obvious & beneficial aspects...