Jackie
Thank You, Body
—In the Spirit Of Fitness— “Geez, you’re a mess.” “You’re so (substitute perceived imperfection of choice here).” “You'll never change.”...
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Insights into fitness, spirit, & striving for wellness in all ways
Jackie
Feb 17, 20214 min read
What's Love Got to Do With It?
Feeding Yourself Like You'd Feed a Loved One Happy Valentine's Day, plus a few! Today, I jump on this opportunity to mention LOVE and...
Jackie
Nov 25, 20204 min read
Gratitude: Surprising Health Benefits
Why We Should Give Thanks Year Round Yep, I did time this post with Thanksgiving, but its concept is even better applied at other times....
Jackie
Sep 23, 20204 min read
5 Fitness Attitudes that Carry You Far
—In the Spirit of Fitness— What we say to ourselves colors the little reality we live in at that moment. For decades, self messages like...
Jackie
Sep 16, 20204 min read
Reconnect to YOU via Exercise
Linking Body & Spirit By Moving More Recently, a client reminded me of an often unspoken but life-changing benefit of exercise:...
Jackie
Aug 26, 20203 min read
Follow Your Heart
What Motivates Your Wellness Plan? Exercising and eating well don’t happen on autopilot. If you do these things, you do them for a...
Jackie
Aug 19, 20204 min read
Pity Parties: Why Briefer is Better
We all feel sorry for ourselves sometimes. When we can flip the switch on self-pity more quickly, our health benefits. Here's how.
Jackie
Aug 5, 20203 min read
50 Potential Reasons To Be Proud Today
—In the Spirit of Fitness— When’s the last time you said, “Wow, I’m really proud of myself for [fill in the blank]?” If you’re like most...
Jackie
Jul 29, 20205 min read
WHY Are We Apologizing??
Pointless Guilt & Feelings of Inferiority Undermine Healthy Living I do it. The majority of women, of ALL ages, do it, too. We apologize,...
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