Jackie
Indulge Intelligently This Season
Have fun and peace of mind as holiday celebrations upend routines. Do you ever suddenly get that sinking feeling as you’re living it up...
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Insights into fitness, spirit, & striving for wellness in all ways
Jackie
Apr 6, 20223 min read
25 Boredom Busters
Here in western PA, it's no longer winter, but it's not quite full-on spring yet either. This in-between season can brew some boredom....
Jackie
Feb 16, 20224 min read
Why You Might Be Craving Sugar
Sugar cravings are real. We all have them occasionally. We all cave in to them sometimes. If you experience them to a maddening degree,...
Jackie
Feb 17, 20214 min read
What's Love Got to Do With It?
Feeding Yourself Like You'd Feed a Loved One Happy Valentine's Day, plus a few! Today, I jump on this opportunity to mention LOVE and...
Jackie
Feb 3, 20213 min read
Winter Comfort Eating—Want to Curb It?
#3 in the Winter Wellness Series Winter infamously brings on lots of comfort eating for lots of folks. Warm chocolate chip cookies while...
Jackie
Jan 13, 20216 min read
20 Meal Planning Pointers
Aiming for Weight Loss? Be strategic with these tips. If you’re trying to shave off pounds, then pre-set programs with ready made meals...
Jackie
Sep 9, 20204 min read
10 Ways to Cut Calories
Small Subtractions Add Up If you’ve watched your food intake for what feels like FOREVER, then you probably instinctively know what tends...
Jackie
Sep 2, 20204 min read
Stopping the Food Fight
Eating Habits & Beliefs Seesawing? In western culture, many of us manage food like we’re riding wildly on a seesaw. No need to find fault...
Jackie
Jul 15, 20205 min read
10 Reasons Why Diets Don't Work
Just about every single one of us, at some point in our lives, has tried dieting to lose weight. Think about this: According to the...
Jackie
May 20, 20202 min read
Water, Water Everywhere — Drink Some!
10 Reasons To Fill Your Cup with H2O It’s literally the most available beverage in our homes. Heck, we could open our mouths in the...
Jackie
Apr 22, 20204 min read
Containing Comfort Eating Under Quarantine
(Being short might be advantageous. Or dangerous.) Last week, I dropped a jar of seasoned salt on my head. Not on purpose, though come to...
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